Anxiety, seems to be a word often defining our culture these days. We even slap ourselves with a label ” My Anxiety”. In the daily rush and race of business, family, activities, the barrage of social media, and entertainment, we have forgotten how to be “present”. We are often so very busy pursuing tomorrow and all of its issues that we forget we are still living in today, and we miss out on enjoying the people and the moments that are right in front of us. We think we need to have it “ALL” figured out, and we will overanalyze whatever we may be facing, and succeed in worrying ourselves into exhaustion, mentally, physically and spiritually.
Christian Coaching is a tool that can help us learn to regulate out of control emotions, balance over-whelming schedules, and develop coping skills to reign in fears, and help us find joy in life again.
2 Timothy 1:7 reminds us, “God has not given us a spirit of fear, but of power, and love and a sound mind”.
